Massage is considered a very effective complementary medicine. It has been used in various forms for thousands of years and has once again gained popularity in the west following scientific proof of the power of massage therapy. There are many different health benefits that can come from having a regular massage treatment.
Around the world, there are several types of massage that are practiced. These include Thai massage, Japanese shiatsu, deep tissue massage, and Swedish massage among many others. Techniques vary, but what remains the same is the stimulation of muscles and the manipulation of joints to bring health benefits.
People who get regular massage therapy treatments have been proven to have better health overall both physically and emotionally than people who do not. Massage is an undoubtedly effective way to prevent, treat, and recover from different health conditions.
One of the most powerful ways that massage therapy can improve health is by reducing stress and anxiety levels. Stress is a major cause of other illnesses and some experts blame stress for causing around 80 – 90 percent of illnesses. What massage therapy does is to melt away the stress that has been stored in the body and cause muscle tension.
Massage also helps to lower high blood pressure, which is also often caused by stress. Massage lets loose endorphins throughout the body, which invoke a feeling of well being in the body. As well as the physical release of stress, the simple act of touch is a soothing and calming action, which also acts to relieve stress. In addition during the massage, the body produces serotonin and dopamine, which can combat stress, anxiety, and depression.
Massage therapy can also increase the rate of circulation and blood flow around the body. This enables us to remove toxins more effectively that are trapped in our cells and it also lets the body deliver nutrients in the blood more effectively. Increased circulation can also increase the amount of oxygen in the blood and help to heal injuries more quickly.
Some injuries can be healed in half the time with a series of massage therapy sessions. Massage can help to heal injuries through the reduction of swelling and inflammation and it can prevent the formation of scar tissue. Massage can also stop muscle spasms from happening and improve muscle flexibility, tone, and joint mobility.
Massage Overcomes Joint Pain
Just some of the health conditions that massage therapy can be used to help treat include stress, carpal tunnel syndrome, depression, arthritis, musculoskeletal problems, chronic back pain, hypertension, migraines, heart conditions, and even cancer. Although massage is one of the oldest complementary medicines in the world, the power of touch remains a great healing tool.
If you have a demanding job or find that you are under stress regularly, then you should make massage therapy a regular part of your health routine. This will help to relax you and lead to better emotional and physical health. Many private health insurance agencies now offer rebates on alternative and complementary medicine such as massage therapy.