Malnutrition Fetured Image

Symptoms, Causes, and Treatment of Malnutrition

Malnutrition is a state in which a body does not get the required amount of proteins, mineral, and vitamins which it needs to function properly and maintain healthy tissue. It may also be caused by excessive intake of the specific nutrient, overeating.

A person will experience malnutrition if sufficient amount of nutrients are not consumed by an individual.

Avoid Malnutrition

Symptoms of Malnutrition

  • The most fundamental symptom of malnutrition in weight loss
  • Clothes, belts, jewelry seems to become looser over time
  • Feeling tired all the time.
  • Getting sick frequently and taking a long time to recover
  • Inability to concentrate
  • Very high risk of complexity after surgery
  • Difficulty in breathing
  • The cheeks become hollow and eyes become sunken because of loss of fat from the face
  • Depression is very common. This could be either the cause or effect of malnutrition
  • Very often getting infected

Malnutrition in Yemen

Causes of Malnutrition

  • Low intake of food

This may be a symptom of an illness. The Dentures may not be fitted properly which contribute to not having sufficient food.

  • Dirty surrounding

The unhygienic condition at home or in school contributes a lot to malnutrition. These places become dirty if it does not have a sufficient amount of fresh air, sunlight, clean floor etc. These all things lead to malnourishment in children.

  • Lack of Sound Sleep

Congested and a suffocating bedroom can hamper the sleep of a child. Excessive use of mobile phones and watching television till late night can result in indigestion and causes malnutrition.

  • Lack of Outdoor activities

Nowadays children are mostly engaged in mobile phones and television because of this there is a lack of physical activities in children which result in slow digestive process and causes malnutrition.

  • Elderly people living alone

Handicapped or old people living away from their family have difficulty in cooking healthy, balanced and nutrient-rich food for themselves which take them towards malnutrition. These people who are suffering from malnutrition from a very long time lose their ability to recover faster from it.

  • Illiteracy and Avoidance

Illiterate people many a time are unaware of the dietary requirement of their children which makes their child either too obese or too skinny and overweight. Avoidance towards the health of children causes many problems.

  • Improper Medical facility

The medical facility in the rural area is quite poor and also the parents staying in a rural area cannot afford the doctors visit. Because of this, there are high chances that the malnourished children don’t recover soon.

  • Alcoholism

Excessive consumption of alcohol can damage your pancreas which in turn makes it complex to digest food, absorb vitamins and produce hormones that regulate metabolism.

Alcoholism

Treatments

  • Treatment of Malnutrition at home

The dietitian discusses the diet with the patient and recommends them to follow the diet plan in order to improve the nutrient intake. Keeping the track of Body Mass Index to check for responsiveness of body to dietary plans.

The intake of proteins, water, carbohydrates, vitamins, minerals needs to be increased in some patients. The patients who have difficulty in swallowing or chewing the food should be given soft or pureed food so that they can have it easily.

  • Treatment of malnutrition at the Hospital

You will be treated by a team of physicians and health care provider who manages malnutrition patients. A doctor who specializes in treating digestive condition i.e gastroenterologist. A dietician who will look after the intake of your food. A social worker who will give you moral support to overcome from malnutrition.

  • Treatment of malnutrition of those who are unable to take food from the mouth

It is impossible for some patients to have food from the mouth. So, in this case, artificial tubes are inserted via the nose to the stomach which is used for feeding the person. These tubes are called Nasogastric tubes and can be used only for feeding liquid.

  • Treatment of malnutrition in Children

The requirement of minerals is generally high during the growth years of a child and these demands should be met adequately. For this reason, a regular visit to the pediatrician assessing the adequate increase in height and weight is essential.

  • Treatment of malnutrition in Pregnant women

Non-pregnant women require more calorie than pregnant women as their fetus grow. Iron, Folic acid and other vitamins and minerals should be added to the food of pregnant.

How to Improve Our Health Condition

How to Improve Your Health Condition

We see piles of ads in the market advertising new medical products that claim to improve your health and give you a better overall status but are these the only ways to improve your health? The answer is definitely no, there are many ways other than medications that can help you improve your health and give you a better life.

The first method is to start practicing. You do not need to be a champion but, you got to move these tired muscles every day, and you will see an improvement in your health. For example, walking for 30 to 60 minutes every day will help to reduce your cholesterol level, improve the quality of your heart and even will stretch your body.

 

When you feel healthier and able to wear better clothes, your mental status will improve too. This means that you will improve your physical and psychological health with just a 30-minute walk. Having a clear path to how you want to carry your health improvement exercise will go a long way in assisting you to develop a rather healthy lifestyle.

Another helpful method is to eat healthier food with better ingredients. Adding as much as fresh ingredients to your meal means that you are putting your gastric system to ease. Your body won’t be required to buy Xanax online overnight exert strong effort just to digest the food that you are eating. On the contrary, your body will benefit from some minerals and vitamins taken daily in your food.

Not to mention the significant decrease of fat you are eating. Fresh fruit and salads contain much less fat than the ready-made meals. An excellent example of the method is the potatoes; they contain a right amount of starch, and when you fry them the effect is augmented by the amount of oil they absorb but buying Xanax online easily roasting them in the oven, you will still be able to enjoy their taste without the much-added calories.

Fresh Fruits and Salads

The most important point to note is that it doesn’t matter what you eat, but the more important is to know how to eat it. In other words, the ingredient itself could be fatty in nature but, eating them in a Xanax healthy way could be a much better choice for you.

Start to look around and find out what is affecting your health from what you are doing on a daily basis and start to change it right now; you will see a vast improvement in no time, and you will feel even better self-esteem.

How to Improve Your Health Through Proper Nutrition

How to Improve Your Health Through Proper Nutrition

All of us are concerned about our health and wellness. Usually, we consider it as an asset more than any material things that we have. For us to achieve good health, we do exercises and eat the right kinds of foods.

However, these are not the only factors that will lead to better health. One should also consider taking some supplements for proper nourishment. Moreover, it is best that you know which types of food supplements you should be taking. Today, we will give you a few things on how you can improve your nutrient consumption through foods and supplements.

essential nutrients

Foods are the number one sources of proper nutrition. However, one should be careful in eating the foods that come from the market. Most of the time foods from grocery stores may have some forms of dirt. This could be a possible source of infections that may harm the body.

Therefore, it is best that you wash the foods that you buy from the stores. You could soak them in water which could help in cleansing away the dirt. This is something good for Xanax online purchase do for vegetables and some fruits.

Therefore, you could consume nutritious foods without worrying about their health complications. On the other hand, if you are buying some prepared foods, make sure that they come from good manufacturers. As you know, there are some instances of order Xanax online prepared foods being contaminated. This is preventable however if you could find a good manufacturer of foods.

Food Contamination

Another thing to consider is to make sure that you are getting a balanced diet. Some people tend to forget the value of the food pyramid. This is imperative so that you can maintain the health that you have.

A food pyramid is a guide that will help you acquire the right nutrients. This is possible because you can have the right amounts of foods in the right portions. If you have forgotten how to balance your diet, you could only check out some free charts online.

Of course, it is important to have vegetables and fruits in your diet which are a significant portion of the food pyramid. These items are useful to help you become stronger and disease resistant. On the other hand, protein-rich foods should be able to give you muscle growth. Meanwhile, you could get sufficient energy from carbohydrates rich foods.

carbohydrates rich food

One more thing that you can do is to take food supplements. There are different types of these products that you can choose depending on your needs. But the number one and the more popular product is a vitamin supplement. As you know, you could make it without any doctor prescriptions. They are also very affordable so you can have them taken daily.

On the other hand, you could also take some supplements that help with immunity. They are based on vegetable items that could assist in maintaining proper body functions. These products are always available at most pharmacies, so there is no need to worry about the source. If you are not sure about their side effects, you could consult a doctor. In any case, make sure that you read the labels of the products too for proper info.